Currently Craving: Kale

With the recent rain and cold weather I’m craving hearty greens like kale! So grab a big bag of pre-washed kale at the grocery store and use it up with both of these recipes!
Substitute the kale for the chard here’s the recipe
Kale’s stats:

Nutrition Breakdown
Per 1 cup cooked, chopped:

Calories: 36 kcal
Fat: 0.52 g
Fiber: 2.6 g = 10 percent of DRI*+
Vitamin A: 885 mcg** = 126 percent of DRI
Vitamin C: 53.3 mg = 71 percent of DRI
Vitamin K: 1,062.1 mcg = 1,180 percent of DRI
Calcium: 94 mg = 9 percent of DRI
Iron: 1.1 7 mg = 7 percent of DRI

Should be a good match to combat flu season!

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Hey, I'mMaria

A Christian, married to an insanely gifted and talented Marine husband, mother to Gideon (15), Boaz (10) and our rainbow baby, Shiloh. I’m actually an R.N turned accidental photographer, currently living in Fredericksuburg, Va after completing our final tour in Okinawa Japan. You'll find travel, Jesus, and lifestyle posts here on the Journal.


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