Labor & Delivery experience in Okinawa Japan

I gave birth to our daughter here in Okinawa Japan at the Naval Hospital on Camp Foster. Fun fact, this is our second Oki baby, our first was delivered at Lester Hospital just down the road on the base where he now attends middle school, WILD. All of my babies are induction kiddos because apparently...

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Balancing postpartum hormones at 40

Prior to finding out the greastest surprise of our lives (we were expecting) I honestly thought I was days away from menopause. Life is funny, folks. I had all the perimenopause symptoms; lethargy, hormonal breakouts, canker sores, hot flahes, night sweats, thinning air etc. It was a big list with not-so fun symptoms, but I...

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Packing the hospital bag with printable checklist

I found other people’s list so helpful with guiding my own, so I thought I’d do one and share too! We will be having little sister at the Naval Hospital here in Okinawa Japan, so I’ll be sure to come back and update this post after our experience, including what they issue to you (hello...

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Baby Must-haves to make your life easier

Here’s my list of baby items based on loosely remembering what was essential for my first two babies. I hope to edit and update this list once baby girl comes to really give my two cents on what works now and what’s unneccessary. My approach for this late in life baby is focusing on things...

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The best Okinawa Photoshoot locations

Here are the best Okinawa photoshoot locations I’ve discovered over that past 4 years! While there are still some locations to add to this list, these are what I’ve covered pretty well and will continue to add to this post as time goes on! Do comment if you know of more gem spots I must...

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